The capital may be in the midst of a heatwave, but that doesn't mean you can't get away from it all and soak up some sun. Head to one of these exotic beaches near London and you'll feel worlds apart from the gloomy streets and sweltering pavements.
A day out on the beach can be as relaxing as it is exhilarating. Whether you're taking to the water for some wild swimming, or simply strolling along the shoreline, these spots make for a perfect weekend escape from London.
Brighton
One of the most cosmopolitan of beachside towns, this one has plenty going for it. Its famous pier attracts the crowds, but there's also a mile of sandy beach to explore and plenty of places to chow down on fish and chips and ice cream. It's dog friendly too, so bring the pooch if you wish, although they must be kept on leads from May to October.
West Wittering
The clue's in the name - this is not your average family beach. It's a stretch of golden sand fringed by dunes that feels like Cornwall, and it's backed by pine-covered cliffs that are a haven for birdwatchers and orchid lovers. It's a popular spot for fishing, paddle boarding and kite flying, while the beach huts are all Instagram-worthy.
Cuckmere Haven
This place is a photographer's dream - the pale chalk cliffs and white pebble beach are instantly recognisable, attracting countless artists over the years. It's a quiet spot that's perfect for wildlife watching, with swans and otters to spotted in the sea. It's also popular for kayaking and cycling.
Studland Bay
If you want to swim without a crowd, head to this beautiful naturist beach in the village of Studland - it's a little oasis where you can splash around surrounded by nature. There's also a restaurant here called Pig on the Beach, which serves up wholesome British fare from ingredients grown or reared on site.
Dungeness
This shingle-strewn beauty is a whole lot different to the traditional bathing costumes and ice cream kind of beach. It's eerily striking, with the flat vista littered with weather-beaten black shacks and a nuclear power station that looms over everything. But it's still an unforgettable experience.
There's a little bit of the exotic on this Kentish peninsula, with a swanky art gallery and an old-school funfair. The sand here is a stunner, and there are loads of places to eat, including the Thomas Heatherwick-designed East Beach Cafe. If you're staying the night, try the boutique hotel The Pig on the Beach, which has rooms that are decked out with eclectic furniture and mad wallpaper. Approximately an hour from London (train to Rye).